Just a Little Therapy

“Caring for myself is not self-indulgence, it is self-preservation” 

Audre Lorde

Hey there, I’m Siobhan

LCSW | therapist | “soft life” enthusiast

Siobhan Barrington | LCSW

I am am New Jersey licensed therapist experienced in supporting high-achieving people experiencing anxiety, depression, and other life stressors to confront the challenges keeping them from the lives they desire. By acknowledging trauma and unpacking emotional baggage, I support clients in creating solutions to ultimately move beyond crisis and reclaim their lives.

With a commitment to mental wellness and a strong belief that everyone deserves to curate a life that brings joy, I utilize Cognitive Behavioral Therapy (CBT) and other psychotherapeutic modalities to provide space for clients to intentionally shift their mindsets and reinvent themselves.


My Services

Individual Therapy

Individual Therapy

An exploratory process designed to move you towards creating your most fulfilling life.

Couples Therapy

Couples Therapy

A collaborative endeavor, supporting couples to address relational concerns and develop a plan for more harmonious interactions.

Family Therapy

Family Therapy

A collaborative approach intended to support multiple members of a family/community in addressing stressors in a non-romantic familial relationship

Support Specialties

LIFE TRANSITIONS

ANXIETY

DEPRESSION

LACK OF MOTIVATION

LOW SELF-ESTEEM

WOMEN'S ISSUES

RELATIONSHIP ISSUES

INFIDELITY

FAMILY TRAUMA

LIFE TRANSITIONS • ANXIETY • DEPRESSION • LACK OF MOTIVATION • LOW SELF-ESTEEM • WOMEN'S ISSUES • RELATIONSHIP ISSUES • INFIDELITY • FAMILY TRAUMA •

Get Started with a FREE Consultation